May 23-27

SUTS week

Monday
Biked 8+ miles on TR in 23 min
https://www.trainerroad.com/cycling/rides/3766188-free-ride-30
Ran 2 miles in 17min

Tuesday
Swam 1200 yards in 23:33

Biked 8+ miles on TR in 23 min
https://www.trainerroad.com/cycling/rides/3767799-free-ride-30
Ran 2 miles in 17:04


Wednesday
off

Thursday
Biked 8+ miles on TR in 23 min
https://www.trainerroad.com/cycling/rides/3777352-free-ride-30
Ran 1 mile in 8:44

Thursday